Beschreibung

Nicola is a pelvic health physiotherapist and pilates instructor, passionate about supporting menopause bladder and bowel problems, such as incontinence, prolapse, constipation and pelvic pain as well as post-surgical rehab. She takes a holistic approach to treatment, evaluating the pelvic floor and working with women to develop and integrate an exercise program and lifestyle management strategies that can be easily adapted to their lives. WHAT TO EXPECT We'll first do an assessment to understand what aspects are bothering you and for me to get a picture of your lifestyle and habits. I'll then share with you some tools for daily practice and signpost you, if you require face-to-face support.