Mood and Menopause.
By Meera Mehat, psychotherapist, Harley Street Consulting This blog aims to help you to understand the menopause and empower you to...
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2 min read
Spinach & Sweet Potato Frittata
4 Servings 25 Minutes Ingredients 1 tbsp Extra Virgin Olive Oil 1 Sweet Potato (medium, peeled and cut into small cubes) 3 cups Baby...
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1 min read
Smoked Salmon Wrapped Avocado
1 Serving 5 Minutes Ingredients 1/2 Avocado 50 grams Smoked Salmon (sliced) Nutrition Amount per serving Calories 219 Fat ...
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1 min read
Double Chocolate Mint Energy Balls
6 Servings 15 Minutes Ingredients 1/2 cup Pitted Dates 1/2 cup Almonds (raw) 2 tbsps Cacao Powder 1 tbsps Cacao Nibs 1/8 tsp Sea Salt 1/2...
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2 min read
Crispy Peanut Tofu with Cauliflower Rice
4 Servings 40 Minutes Ingredients 450 grams Tofu (extra firm, drained) 1 tbsp Sesame Oil 3 tbsps Tamari 1 1/2 tbsps Coconut Sugar 2 1/2...
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2 min read
Creamy Broccoli Soup
4 Servings 20 Minutes Ingredients 5 milliliters Extra Virgin Olive Oil 1/2 Yellow Onion (chopped) 2 Garlic (cloves, minced) 16 Grams...
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1 min read
Broccoli Almond Protein Salad
4 Servings 20 Minutes Ingredients 360 grams Broccoli (chopped into small florets & lightly steamed) 300 grams Frozen Edamame (Green) 4...
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1 min read
Apple with Almond Butter
2 Servings 5 Minutes Ingredients 2 Apples 1/4 cup Almond Butter Nutrition Amount per serving Calories 287 Fat ...
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8 min read
Intimacy and Playfulness
Written by Karin Blak, Psychosexual and Relationship Therapist Author of The Essential Companion to Talking Therapy The impact of...
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1 min read
Pelvic Floor Exercises
Pelvic floor muscles may become weak throughout a woman's life, find expert advice and guidance below... © Over The Bloody Moon. All...
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3 min read
The Art of Mindful Menopause
Mental health is one of the aspects of wellbeing that is often disconnected from menopause. According to the NHS, one in four women will...
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3 min read
Practising Mindfulness
We call mindfulness practice because the idea is to keep trying it until we start to get better at it. It takes a little work but with...
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4 min read
The Menopause Spectrum and Positive Principals
There are many different spectrums of menopause. We tend to associate menopause with a natural ageing process, but for some, it happens...
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1 min read
Herbal Teas & Menopause
Herbal teas are a great alternative to traditional medicine in reducing menopausal symptoms.
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1 min read
Classic Taco Recipe
Generally, tacos are a good source of protein and fibre that isn't too high in calories. Try our Classic Taco Recipe, they are as good...
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2 min read
Unhelpful Thinking Habits
Our mind is a powerful tool in our wellbeing, but when used incorrectly our mental health can be drastically affected. A good place to...
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3 min read
How to Untwist Your Thinking
Practical Steps to rewire your thinking patterns. Positive Reframing Divide a piece of paper into two columns. On the left-hand side,...
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3 min read
Tips for a Peaceful Slumber
If you find yourself struggling with your quality of sleep of amount of sleep during menopause, you’re not alone. In fact, 30-60% of...
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2 min read
Broccoli, Bacon & Cheddar Burgers
Broccoli is rich in brain-healthy antioxidants like vitamin C and flavonoids. Broccoli also contains compounds called glucosinolates,...
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2 min read
Teriyaki Mackerel with Sesame Spinach
Oily fish is the ultimate brain food full of that all-important omega 3s, but if you also want to eat sustainable fish then mackerel is a...
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1 min read
Go To Granola
We all know that avoiding added sugars is good for our health and our waistline, but shop-bought granolas can be full of the stuff....
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1 min read
Turmeric Chicken Bites
Who doesn't enjoy a chicken bite? This recipe will become your favourite go-to, chicken bite recipe. 5 Servings 30 Minutes Ingredients 1...
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1 min read
Cheesy Edamame and Parsley Pasta
As deliciously simple, healthy and budget-friendly pasta dish. 4 Servings 15 Minutes Ingredients 2 cups Brown Rice Spaghetti (cooked) 1/2...
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2 min read
Honey Chilli Meatballs
A perfectly, delicious and healthy meatball recipe that the entire family will enjoy. 4 Servings 30 Minutes Ingredients 454 grams Extra...
44 views1 comment
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