Menopause Belly Creep by Penny Crowther, Midlife Nutritionist
In my nutrition practice, a build up of hard-to-shift fat around the middle is probably one of the commonest complaints I hear from women...
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Perimenopause Weight Gain
Weight gain goes hand in hand with perimenopause and is associated with the ageing process, as our bodies no longer function as...
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2 min read
BE SMART WITH YOUR EXERCISE
Welcome to Day 19 – Un LOCK-IN your change EXERCISE SCIENCE Surely any exercise is good for us, right, especially as we head into our...
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