Indian Spiced Omelette Wrap
Eggs are a no-brainer (no pun intended) for breakfast – the best way to start your day. They are a good source of vitamin B6, vitamin B12...
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2 min read
Hearty Veggie Soba Miso Soup
If you haven’t discovered buckwheat, then this recipe is a great place to start. Buckwheat is a whole grain, high in magnesium which...
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3 min read
Nutrition & Menopause
Midlife can creep up on you. One minute you are scarfing down big bowls of pasta carbonara without a care in the world. The next you are...
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6 min read
How to use nutrition as a menopause Power Tool.
Going through menopause affects many different systems and parts of the body and mind. In this article, we will focus on three areas of...
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2 min read
Your wardrobe is your friend.
How we style, present and feel about ourselves can be key to negotiating the change of life successfully. Many women entering their...
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2 min read
Midlife Style and Transformation
Life is all about change and change brings with it, not only an opportunity but usually significant challenges. Many women at this stage...
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3 min read
A Love Egg
What is a love egg? If you are unsure what a love egg is, then you’re not alone. A love egg is a small egg-shaped vibrator that you...
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6 min read
The Art Of Bondage
Ready to take your sex life to the next level? Lose yourself in the control of your lover with the art of bondage. For many, the act of...
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4 min read
Which Vibrator Is Right For You?
How to choose a vibrator? Choosing the right vibrator is a very personal thing. You may want to start by asking yourself how much you...
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4 min read
Everything You Need To Know About Dilators
For many women, vaginal tightness, pain, and discomfort can make engaging in sexual intercourse – and life in general – a pretty...
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2 min read
Sleep Myths
When we are in the lighter stages of sleep it is possible to be asleep without realising it. We know that both good and bad sleepers can...
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2 min read
The Body Scan
The body scan is a technique that allows us to pay attention to our body and gain some control over how it feels. You can spend a minute...
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3 min read
How To Wake Up Better
Here’s what you should do if you wake up before your alarm and don’t want to feel tired all day: Many of us start the morning with the...
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2 min read
Promoting Healthier Sleep
Do you respond emotionally to your thoughts? Do you use language, such as 'bad night', 'terrible sleeper' 'never sleep well' or 'always...
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6 min read
How To Encourage Better Sleep
Create Sleep Associations in the Bedroom Only spend time in the bedroom for sex and sleep. If we bring our work or worries into the...
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5 min read
The Truth about Menopause and Intimate Health
By Dr Angela Sharma and Dr Angela Wright, sexology and menopause specialists and co-founders of Spiced Pear Health...
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3 min read
Tips for navigating change successfully, and rediscovering your zest for life.
When you hear the word 'change', how does it make you feel? Excited? Nervous? A little sick? Or do you dive back under the duvet until...
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3 min read
Breaking down the stigma of menopause
by Rebecca Clark Historically, women’s health has been seen as ‘other’ and mysterious despite women being half of the population. In the...
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4 min read
Menopause - what an absolute s**t show
by Anne Brierley Menopause: my second birth As a child I remember the occasional comment about so-and so-going through ‘the change’...
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3 min read
Why Are We Still Talking About Paid Menstruation and Menopause Leave in 2021?
by Dee Sohi The issue of paid Menstruation and Menopause leave has arisen once more to remind us that women’s health is still in...
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2 min read
Channel 4 put the Spotlight on Menopause
by Dee Sohi Davina’s recent Channel 4 documentary, Sex, Myths and the Menopause, says ‘No more hiding!’ We couldn’t agree more. While...
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4 min read
Menopause Belly Creep by Penny Crowther, Midlife Nutritionist
In my nutrition practice, a build up of hard-to-shift fat around the middle is probably one of the commonest complaints I hear from women...
288 views1 comment
3 min read
Easy Squeezy
Pelvic health is one of the areas of Women’s health which is affected by the perimenopause and menopause and simply doing Kegels (pelvic...
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4 min read
Hair Today, Gone Tomorrow
Poor hair health is a common lament experienced by women in peri and post menopause, so thanks to Dr Ingrid Wilson, Over The Bloody...
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