My tale of transformation
THE TRIGGER Two years ago, after Christmas, aged 46, I came off the ‘pill’ after being on it for over 3 decades, apart from breaks to...
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Perimenopause Inequality
At Over The Bloody Moon, we take health seriously. That's why we have 12 different Advisors from integrated wellness practices on our...
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Breathe - our powerful anchor for menopause
I spend a lot of time chatting to clinicians and wellness practitioners about ways women can effectively manage and alleviate their...
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Culture Swap
Women in cultures that celebrate menopause report a positive perimenopause with little problematic symptoms Let's travel to Mexico and I...
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Perimenopause Weight Gain
Weight gain goes hand in hand with perimenopause and is associated with the ageing process, as our bodies no longer function as...
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Bored of brain fog?
Up to 60% women report memory problems during perimenopause or feeling foggy in the head as a result of poor sleep and night sweats. As...
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THE BEST THINGS IN LIFE ARE FREE
It was my eldest daughter's 17th birthday yesterday and I had been wondering how to make it special in lock-down. Turns out it was one of...
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TAKE CHARGE OF CHANGE
SPENDING ON YOUR HEALTH & WELLBEING ISN’T AN EXPENSE, IT’S AN INVESTMENT There are a few reasons for why women don’t sign up for our...
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DID SOMEONE WHISPER HRT?
BEING ON HRT IS NOT A FAILURE There are approximately 13m women peri and post menopause in the UK and yet, according to recent stats,...
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BE SMART WITH YOUR EXERCISE
Welcome to Day 19 – Un LOCK-IN your change EXERCISE SCIENCE Surely any exercise is good for us, right, especially as we head into our...
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TAKE A PAUSE
TAKE A ‘PAUSE’ Having just read Rachael O’Meara’s book on “Pause – harnessing the life-changing power of giving yourself a break”, I was...
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VALUE CONNECTIONS
SOCIAL CONNECTIONS SCIENCE Happy Easter Sunday! Whether we celebrate Easter or not, today would normally be a day of getting together...
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REFRAME THOUGHTS, POSITIVELY
POSITIVELY PSYCHOLOGY SCIENCE Do you find yourself catastrophising? Do you jump to conclusions, imagining others’ negative reaction to...
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SMART SUPPLEMENTATION
The best way to get the right minerals and nutrients into your system is through whole foods. But there are a few vitamins, particularly...
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CUT DOWN ON ALCOHOL
ALCOHOL SCIENCE To be honest, I would have posted this tip as Day 1 but didn’t want to scare you off! Alcohol is the number one sin in...
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EASY PEASY, PELVIC SQUEEZY
PELVIC FLOOR SCIENCE The lack of oestrogen during perimenopause can thin the lining of your bladder and urethra leading to bladder...
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CREATE A HYDRATION RITUAL
Welcome to Day 12 of Un LOCK-IN your change! HYDRATION SCIENCE I was shocked to find that an average woman post menopause not doing...
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TRY A NEW ONLINE CLASS
EMBRACING CHANGE SCIENCE For those of us in perimenopause, the fall in testosterone to levels that are half of what it was in our 20's,...
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DO A HOT FLUSH VISUALISATION
VISUALISATION SCIENCE Visualisation can be used as part of hypnotherapy or Cognitive Behavioural Therapy when helping women manage their...
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GET A HORMONE BOOST
PHYTOESTROGEN SCIENCE We all know, we are what we eat but adapting our diet is important as we hit our 40's and being strategic about...
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CLEAR AWAY BRAIN FOG
BRAIN FOG SCIENCE Up to 60% women complain of forgetfulness, poor concentration & focus, brain fog and loss of vocabulary during...
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BREATHE IN WITH SOPHROLOGY
SOPHROLOGY SCIENCE Sophrology was first coined in the 1960s by Alfonso Caycedo, a Colombian professor who specialised in psychiatry and...
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SWAP A COFFEE
CAFFEINE SCIENCE I know you're going to hate this one but caffeine really is the devil once we hit perimenopause. Caffeine can be found...
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