GET MOVING!
Learn how crucial exercise is in perimenopause
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TRY A FLOW STATE HOBBY
Discover what a flow state is and how it can help reduce anxiety and stress
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2 min read
ESTABLISH GOOD SLEEP HYGIENE
Learn some tricks to help you get and stay asleep
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2 min read
TUNE IN AND TRACK
Learn about the importance of cycling & symptom tracking during perimenopause
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