In our final workshop, we’ll take a deep dive into stress, what it is, how to switch off our ‘auto-pilot’ and start listening to warning signs, understand more about the mind and body connection, as well as how to use the body as our anchor.  We’ll get a chance to put this into practice with the 3-step breathing tool to help calm down the nervous system and boost mood.

Featuring Jo Kaye, founder of The Breathe Academy, and mindfulness practitioner, who teaches and trains others in the art of stress-based reduction mindfulness.  

By the end of this Masterclass, you'll feel more centred with an array of practical, quick ways to calm your nervous system.

Menopause. You live It. You define It.