Smoked Salmon Wrapped Avocado

1 Serving

5 Minutes

Ingredients

1/2 Avocado

50 grams Smoked Salmon (sliced)

Nutrition

Amount per serving

Calories 219

Fat 17g

Carbs 9g

Fiber 7g

Sugar 1g

Protein 11g

Vitamin C 10mg

Calcium 18mg

Iron 1mg

Vitamin D 343IU

Folate 82μg

Vitamin B12 1.6μg

Magnesium 38mg

Zinc 1mg

Directions

1) Slice the avocado and wrap each slice with the smoke salmon. Transfer to a plate and enjoy.

Notes

Keeping Healthy during the Menopause : This is a protein packed snack to fill you up. Avocados are a good source of vitamin E which can be a challenge to get enough of. Menopausal women need it for skin and heart health and it may help reduce hot flushes.

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