OWN YOUR MENOPAUSE
Get educated, equipped and empowered with our collective of menopause specialists.
I THINK IT'S MENOPAUSE
lBUT I'M NOT SURE!
Are you noticing changes to your mind, body or mojo?
WHAT ARE THE MENOPAUSE SYMPTOMS?
With nearly 50 associated changes, it can be hard to know what is menopause-related. Here are the most common signs:
Physical
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Menstruation changes
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Weight gain
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Brain fog
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Hot flushes and night sweats
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Low libido
Psychological
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Anxiety and stress
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Low mood
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Mood swings
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Lack of confidence
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Palpitations
Cognitive
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​Poor sleep
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Low energy
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Poor concentration
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Poor attention to detail
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Forgetfulness
FEEL OVERWHELMED ON HOW TO
MANAGE YOUR MENOPAUSE?
Most of us enter menopause feeling unprepared but research can leave us feeling more confused than when we started. Sifting through the internet to find trusted sources takes time!
FREE MENOPAUSE RESOURCES
Want trusted advice from a menopause specialist?
Sign up to our free 60-minute virtual Menopause Masterclasses to pick up tips from menopause specialists and ask your questions, for free!
READY TO TAKE CHARGE OF CHANGE?
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Visit our shop where you can pick up evidence-based strategies from leading menopause specialists to enhance menopause wellbeing.
Menopause Symptom Management e-books:
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Managing Sleep in Menopause
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Managing Hot Flushes in Menopause
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Managing Weight Gain in Menopause
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Managing Mood & Anxiety in Menopause
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Managing Brain Fog in Menopause
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Own Your Menopause" habit cards
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52 weekly ideas to help you lead a healthy lifestyle
BE PART OF OUR COMMUNITY
Our research with Kantar, revealed that the more networks women belong to, and the more they talk about menopause, the better they feel.
TRIBE
We are a community for everyone - whether you are experiencing natural menopause, surgical or induced menopause or just wanted to get
You might not feel it right now but once you become a member, you'll feel inspired by others to take small steps that lead to a big transformation.
You'll learn, share and laugh together with our tribe of cheerleaders who make life a brighter place.
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TESTIMONIALS
The value of connecting with others who are going through similar experiences minimises the feeling of isolation and that’s very powerful.
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I feel like I've reclaimed my body and mind.
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Over the Bloody Moon has been bloody brilliant! It’s like having your own personal researcher to filter the multitude of information out there and present you with real options for improving and coping with the symptoms of menopause.
Why...
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Stay in the dark?
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Feel confused?
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Feel a shadow of your former self?
Take positive action
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Get informed and equipped
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Own and lead your menopause
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Find a new lease of life
