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Milla is BASI qualified Pilates Instructor who teaches both mat and equipment classes from her studio on the North Norfolk Coast.  Milla is passionate about helping people through all different areas of their life, including perimenopause and menopause. Although menopause can bring many challenges it is an important transition in a women's life and is a reminder for women to take time to look after themselves. Pilates can be an important part of that process. She feels it is important to create a supportive community to help women through this period of their lives and her mat classes are both challenging and fun. Milla is Over The Bloody Moon about the opportunity of sharing her passion and love of movement with you. WHAT TO EXPECT A 60 minute session where I will work with you to address priority areas and guide you to harness your body and mind to build up strength BOOK HERE FOR A 1 - 2 - 1 WITH MILLA.