MENOPAUSE VIDEOS

Acupressure for Menopause

Gemma David is an accredited acupuncturist and wellbeing practitioner of The Quiet Heart. She specialises in supporting women transitioning through menopause. In this Masterclass, Gemma takes us through a workout using acupressure - releasing Qi to help alleviate common menopause symptoms and enhance wellbeing.

Changing Habits for Good

Join Lesley Salem, founder of Over The Bloody Moon with menopause nutritionist counsellor, Rachel Hughes for this one-hour webinar on how to introduce positive habits and get them to stick to enhance your menopause wellbeing.

Fire Up Your Happiness

Matt Pepper traveled the world and spent three decades researching the secret of happiness. He has distilled his learning into simple principles that come from within, rather than relying on external circumstances that are in his book "Happiness, the inside job." Watch this Masterclass to discover brilliant insights to empower you through life and menopause.

Hair & Skin Health in Menopause

In this masterclass, Dr Ingrid Wilson, founder of Crewe Hair & Skin Clinic, explains the science behind skin and hair changes during menopause and some practical, everyday tips we can do to improve the condition (and when that fails, other medical treatment you may want to consider).

Intimate Health in Menopause

Join Dr Angela Sharma, a menopause specialist, sexologist, and co-founder of an online menopause clinic, Spiced Pear Health share her tips on how to boost intimate health during menopause.

Laughter Therapy for Menopause

Lotte Mikkelsen is a leading laughter coach using immersive practices drawn from yoga and breathwork to help in menopause. This fantastic 45-minute session with Laughter Coach, Lotte Mikkelsen will uplift your mood, remove any toxins or negativity, and give you some quick tools to enhance your wellbeing through menopause.

Managing Mood in Menopause

Meera Mehat is an accredited psychotherapist at Harley Street Consulting, NLP specialist and has many clients she treats who are transitioning through menopause. In this webinar, she explains the science behind mood changes and takes us through some practices that include peripheral vision, progressive muscle relaxation, and havening to activate the parasympathetic nervous system that helps to calm us.

Medical Herbs for Menopause

Join Melinda McDougall, medical herbalist and member of NIMH, National Institute of Medical Herbalists, share her tips on how to navigate a positive menopause with the use of tailored herbs, either as an accompaniment or alternative to Hormone Replacement Therapy.

Mindfulness for Menopause

Jo Kaye is founder of The Breathe Academy and is an accredited mindfulness teacher. In this Masterclass, she takes us through the principles of mindfulness, how it can support the mind and body in menopause and then guides us through some practices that include 'Ten Fingers of Gratitude", STOPP and Three Step Breathing Space.

Neurodiversity, Brain Fog and Menopause

Cognitive function is challenged anyway during menopause, but this can become more difficult for those with neurodiversity. Strategies that used to work effectively, no longer do. Watch this video to pick up tools from Lesley Salem, menopause health coach and Dr Marie Daves-Hales, psychologist and ADHD coach.

Nutrition for Menopause

Emma Bardwell is a certified menopause nutritionist and co-author of "The Perimenopause Solution". We learn how to use nutrition as a power tool to manage menopausal-related changes to our body and mind. Find out how to curb cravings, boost gut health, aid sleep and mood, reduce hot flushes, and brain fog.

Sleep Well in Menopause

Kathryn Pinkham is a leading expert in insomnia and the founder of The Insomnia Clinic. In this Masterclass, Kathryn will dive into the connection between menopause and sleep, providing practical advice on how to manage hot flushes, fall asleep quickly, wake less during the night, and reduce sleep anxiety.

Weird and Wonderful Menopause

Dr Claire Phipps, a menopause clinician talks about the lesser-known symptoms of menopause. Learn how to manage histamine intolerance, skin health, restless legs, itchy skin, and other issues associated with the menopause transition.