This 1-hour andropause workshop is led by a men’s hormonal health clinician, and male relationship coach. The session covers the role of testosterone for those with male sex characteristics, what happens with deficient supplies and how this might impact some. We cover how to get andropause diagnosed and treatment and then provide practical tips on how to navigate andropause symptoms, in and out of the workplace.

This 1-hour webinar is led by a gynaecology specialist and a pain management clinician. After welcomes and aims, we share data and trends on prevalence and possible impacts and symptoms. We map routes to diagnosis (history, imaging, laparoscopy) and discuss treatment options (pain management, hormonal therapies, surgery) alongside practical workplace adjustments and complementary supports. We call out red flags in support and signpost employees to your internal policies and trusted resources before concluding with Q&A.

This workshop is aimed at men only. A safe space to share experiences and
challenges and ask questions on how they can support individuals impacted by
menopause and menstrual health symptoms, as well as support themselves. The
session covers:

• Hormonal health overview: across reproductive life / conditions
• Impact at work and relationships
• Sharing experiences
• How you help her
• How can you help yourself
• Seeking external resources
• Q&A

Optimising Focus, Energy & Productivity in the Evolving Workplace
An interactive, 60-minute evidence-based workshop for leaders and their teams.
In an age of accelerated change, driven by rapid technological advancement,
evolving workspaces, and rising mental health challenges, the ability to focus
has become a competitive advantage. This session explores how to fine-tune
your working environment, both at home and in the office, to boost focus,
prioritisation, productivity, energy & stress resilience. This workshop combines
cutting-edge research with practical takeaways to support performance and
wellbeing.

Sleep Success
A 75-minute workshop for navigating rest in a restless world. In turbulent times,
quality sleep is more than a luxury, it’s a foundational pillar for emotional
regulation, cognitive productivity, physical health and creative resilience. Yet two
thirds of UK adults report disrupted sleep. This energising, evidence-based
session equips participants with the tools to restore it.

45-minute immersive experiences with 15 minutes to relax and reflect after the practice, led by wellbeing coaches to promote mental health. Sign your employees up for mindfulness, breathwork, laughter yoga, sound bath, and a ‘Fire up your happiness’ workshop – perfect for Mental Health Awareness Week in May and all year round.

Led by a resilience coach, this 1-hour interactive workshop explores cognitive critters that lead to distorted and negative thinking during menopause. Under guidance, participants will learn what are their top default distortions and then how to overcome these to lead to a more empowering and positive menopause experience.

Aimed at all employees, this 1-hour informative menopause workshop provides context to why menopause is a business issue, the diversity of experiences (cultural, environmental and genetic influencers), possible impacts, symptom management options and provides conversation starters, ideas for reasonable adjustments, as well as signposting people to key resources. This can also include MenoVests™ trials and reflections.

Aimed at all employees, this 1-hour menstrual health workshop explores common issues that include endometriosis, adenomyosis, PMDD, PCOS, Fibroids and painful periods. The session highlights the importance of validation and support from colleagues and managers, as well as signposting people to resources and treatment options to live fuller lives. This can also include Crampsta™ trials and reflections.

This 1-hour session is led by an endocrinologist and dietitian. We open with welcome and aims, then explain symptoms and impact of insulin resistance, prediabetes, and their hormone links. You’ll learn diagnosis pathways (HbA1c, fasting glucose, lipids) and treatment options (lifestyle interventions, medications and complementary) plus sustainable behaviour change at work. We provide tips on how to navigate metabolic health in the workplace, signpost resources, and close with Q&A.

This 1-hour fertility webinar is led by a reproductive health clinician and psychotherapist or relationship coach. We open with welcomes, aims and introductions, then unpack the latest trends and statistics on fertility -why rates are declining and common causes.

You’ll learn clear pathways to diagnosis (from GP tests to specialist referrals) and evidence-based treatment options including fertility drugs, egg freezing and IVF, alongside lifestyle and complementary approaches (nutrition, sleep, exercise, acupuncture, supplements). We will provide tips on how to navigate the journey with and without a partner and signpost to trusted external resources, before finishing with an open Q&A.

Aimed at those transitioning through menopause and post-menopause, this empowering 60-minute interactive workshop provides evidence-based strategies, lifestyle, and tools to manage menopause symptoms in the workplace. Led by a menopause health coach, we explore physical, mental, and cognitive health to enhance menopause wellbeing.

This 1-hour PCOS workshop is led by an endocrinologist and a registered dietitian. We open with welcomes and aims, then explore prevalence, drivers (insulin resistance, androgens) and symptoms impacting work. We outline diagnosis pathways (history, bloods, ultrasound) and treatment options (cycle regulation, ovulation induction, metformin) plus sustainable lifestyle and complementary strategies. We share ways to navigate PCOS in the workplace, signpost to benefits and specialist services, and end with Q&A.

This 1-hour session is led by a best-selling PMDD author and a clinician. We start with aims and introductions, then explain the spectrum from PMS to PMDD, prevalence and triggers. You’ll learn assessment steps (symptom tracking, exclusion of differentials) and treatment choices (SSRIs, hormonal options, psychological therapies) plus lifestyle and complementary supports. We will discuss how to navigate PMDD in the workplace, signpost to resources, and finish with a Q&A.

A 45-minute panel, facilitated by an OTBM trainer where employees can share their lived experiences on how menopause, menstrual health, andropause or other hormonal health conditions have impacted them in the workplace and beyond.

We will interview panellists prior to the event and use this to craft a tailored guide and then facilitate on the day. If you are struggling to find people come forward, we also have fantastic case studies within our network to share their experiences and tips to navigate hormonal health in the workplace. 

This 1-hour session is led by a health psychologist and a sleep specialist. After welcomes and aims, we unpack how cortisol and circadian rhythms affect energy, focus and mood, with current workplace trends. We outline assessment routes (history, sleep patterns, when testing is warranted) and practical intervention options: workload design, sleep hygiene, movement, nutrition and evidence-based complementary tools. We provide tips for navigating fatigue and stress in the workplace, signpost employees to internal policies and resources, and end with Q&A.

In the constant dynamism of our ever-evolving work environment, the pace of
performance has excelled together with a pressure to be connected 24/7.
Achieving peak performance requires a mindset shift to prioritise recovery and
self-care as much as hard work. 45% of employees’ experiences of inclusion are
role modelled on their manager's behaviour, so change must begin with leaders. 

In this 60-minute interactive workshop, participants will learn how to work
towards work/life integration, how to support their colleagues, and foster a
positive and productive workplace.

This 1-hour session is led by a thyroid nurse specialist and an occupational health professional. We begin with aims and introductions, then explain thyroid function, trends and common causes (Hashimoto’s, Graves’). You’ll get step-by-step pathways to diagnosis (TSH/T4/T3, antibodies, imaging) and treatment options (levothyroxine, antithyroid meds, radioiodine, surgery) plus day-to-day lifestyle support. We highlight ways to navigate thyroid imbalances in the workplace and signpost to free resources, and wrap with a Q&A.