FREE RESOURCES

Most of us enter perimenopause feeling unprepared but research can leave us feeling more confused than when we started. That’s why we’ve curated free evidence-based menopause resources from clinicians and specialists, so you can make informed and empowered choices on how to manage symptoms, whether you're in perimenopause or post menopause.

Our resources are not a replacement for medical advice, diagnosis, or treatment. We don’t accept liability for any decisions made based on the content of this site. Always see a healthcare professional for any questions you may have.

MENOPAUSE CHECKLISTS

Not sure if it’s menopause or how to get support?

A range of trackers, checklists and fact sheets to help signpost you to support, books and other resources to learn more about menopause and how you can thrive through your transition.

TAKE ME THERE

MENOPAUSE PODCASTS

Wanting to feel positive about menopause?

30-mins podcast episodes with proven tips from leading menopause specialists, authors, and inspiring Change Makers on how to navigate menopause successfully.

LISTEN NOW

MENOPAUSE VIDEOS

Looking for trusted tips from menopause specialists on how to enhance your menopause wellbeing?

Watch our 60-minute recorded Menopause Masterclasses to pick up tips from menopause specialists.

WATCH HERE

MENOPAUSE E-BOOKS

Not sure where to start on managing your menopause symptoms?

A series of e-books curated by our team of menopause experts to address some of the most challenging symptoms of menopause.

LEARN MORE

MENOPAUSE MEDITATIONS

Feeling overwhelmed by life and menopause?

Manage your symptoms and stress with these bitesize meditations, tailored for menopause to help you reboot. Prioritising wellbeing is essential at this time of life, so find somewhere quiet and comfy and settle in to soothing sounds.

UNWIND

MENOPAUSE MASTERCLASSES

Sponsor our next Masterclass

Sponsor our next series of evidence-based 60-minute virtual Menopause Masterclasses led by clinicians to provide proven tips to navigate and thrive through menopause.

MERCHANDISE

We have a range of tools you can purchase for individuals, Menopause Mentors and Managers for menopause-related events.

Menopause Allies pin-badge
Menopause Fact cards:
50 Q&A flashcards to learn about the topic
Own Your Menopause cards:
52 weekly challenges to enhance wellbeing
Over The Bloody Moon tote bags

NEED MORE INFORMATION?

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