Menopause Demystified

An engaging, practical course created to help men build a clear understanding of menopause: what it is, how it affects the women in their lives, and how to offer meaningful, empathetic support.

This course is designed for male colleagues, partners and family members who want to better recognise symptoms, communicate with confidence, and contribute to a more supportive, menopause-inclusive environment.

This course consists of 6 modules:

• Introduction to Menopause
• The Physical Challenges of Menopause
• The Emotional and Psychological Impact
• Coping Strategies
• How to Support
• Dispelling Myths and Misconceptions

Expected Learning Outcomes:

• A comprehensive overview of menopause, including its stages and the physical and cognitive changes occurring in the body and mind of the person experiencing it.
• Increased awareness of both common and lesser-known symptoms, helping to build stronger menopause literacy and deeper empathy.
• Insight into the emotional and psychological effects of menopause and how these can influence relationships, confidence and mental wellbeing.
• The ability to provide meaningful support by listening attentively, staying patient and present, and avoiding common unhelpful responses.
• A better understanding of how menopause can affect working life, home life and day-to-day interactions, encouraging more inclusive, supportive allyship.
• Practical communication tools to offer care without judgement and become a more menopause-aware colleague, partner or family member.
• A clearer perspective on the myths and misconceptions surrounding menopause and how to actively challenge them, contributing to a culture of empathy and understanding.

Learners receive access to downloadable resources including The Five C’s of Support, Tips for Understanding & Listening, Menopause Savvy Managers Checklist and Reasonable Adjustments template.

Knowledge Check and Certificate

This course includes a 10-question knowledge check at the end of the learning experience. Upon achieving the required pass mark, learners will receive a downloadable pdf certificate, which can be easily verified by third parties via QR code and shared on LinkedIn if desired.