Perimenopause & Menopause Uncovered

A positive, informative course designed to help women understand the early stages of perimenopause and menopause, giving them the knowledge to recognise initial symptoms, make informed choices, and prepare with confidence. It offers a reassuring, evidence-based foundation for anyone wanting to feel more in control of what lies ahead.

This course is designed for pre-menopausal women who want to build awareness, strengthen their wellbeing habits, and approach the menopause transition with clarity and optimism.

This course consists of 5 modules:

• Starting Strong: Understanding the Basics
• Early Signs: Spotting the First Changes
• Healthy Habits for a Happy Transition
• Communicating Through the Changes
• Planning for Positivity

Expected Learning Outcomes:

• A clear explanation of menopause stages.
• The ability to recognise early signs and symptoms of perimenopause, supporting proactive steps toward seeking guidance and understanding personal changes sooner.
• A deeper understanding of the common myths and misconceptions surrounding menopause, and how to shift from uncertainty or fear toward confidence and resilience.
• Insight into how hormonal changes affect physical, emotional and mental wellbeing, helping learners make informed lifestyle and health decisions.
• The knowledge to create a personalised self-care strategy focused on balance, resilience and overall wellbeing during the transition.
• Practical communication techniques for discussing menopause openly at home and at work, helping to reduce stigma and strengthen allyship and support networks.
• A reframed, more empowering perspective on menopause.

Learners receive access to downloadable resources that include a Menopause Symptoms sheet and Tracker, Ten Commandments of Menopause, Menopause Pantry List and Menopause Meeting Planner.

Knowledge Check and Certificate

This course features a 10-question knowledge check at the end of the programme. Upon reaching the required pass mark, learners will receive a downloadable pdf certificate, which can be verified by third parties via QR code and shared on LinkedIn if desired.